12/6/2023 0 Comments 60 minute isometric workout![]() Therefore, in LDI grip training you want to target the open hand, pinch, and half crimp positions, while in lock-off training it would be wise to train both on a vertical plane and in steep-wall position (which fires the back and shoulder muscles a little differently). What’s more, LDI may improve neural programming ( motor unit synchronization) and strengthen tendons, thus increase muscle efficiency and endurance.Īn important caveat to LDI training is that the resultant neurological enhancements and strength gains are limited to joint angles near that of the angle trained. And these are the exact fibers you want to activate and train to break through strength plateaus to a higher level of muscle function.
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